BACK PAIN SOLUTIONS
Let me guide you to an active, healthy and pain-free life!
Take Control of Your Back Pain with a Clear, Proven Plan
If you’re looking for a long-term solution—not just another temporary fix—and you're serious about getting back to the life you love, this program is for you.
Who this is for:
✔️ Those who want a personalized rehab plan designed specifically for disc bulges, herniations, sciatica, or ongoing low back pain.
✔️ People who want to understand the mechanical cause of their pain and know exactly how to manage it.
✔️ Anyone ready to make day-to-day life pain-free again—from sitting, walking, and working to getting back to exercise and sport.
✔️ Those who want to build a strong, stable core—a solid “armour” to protect your back and prevent future injuries.
✔️ People who are committed to making real changes and putting in the effort needed for lasting results.
Why Choose This Approach?
✅ Proven, Research-Based Method
The McGill Method is not based on trends or guesses—it's built on over three decades of scientific research by Dr. Stuart McGill, one of the world’s leading authorities on low back pain.
✅ No Guesswork
You’ll receive a personalized plan designed specifically for your body, your injury, and your goals—no generic exercises or cookie-cutter routines.
✅ Find and Fix the Root Cause
We don’t just treat symptoms. We identify exactly what movements, mechanics and habits are causing your pain and show you how to address them.
✅ Long-Term Results
This isn’t about a quick fix. Our goal is to give you a clear, step-by-step plan that guides you from where you are now—whether that's daily pain, limited movement, or fear of making things worse—toward lasting recovery.
✅ Expert Guidance
You’ll work one-on-one with a McGill Method Certified Practitioner—the only one in the Maritimes—who specializes in helping people with disc bulges, herniations, sciatica, and chronic back pain.
✅ Live Your Life Again
Whether it's getting back to work, playing with your kids, exercising, or just moving through the day without fear, this program is built to help you get there safely.
We offer two structured rehabilitation program options depending on your goals:
Total Low Back Recovery Program
Ideal for:
Individuals seeking full support— from pain management to restored fitness, strength, and sport readiness.
Program Length:
12 months
12 sessions total (1 comprehensive assessment + 11 targeted follow-ups)
What's Included:
🔹 McGill Method Assessment (2-3 Hours)
Through a detailed evaluation, we identify the specific mechanical causes of your pain and map out a step-by-step plan to guide your recovery
🔹 11 one-on-one coaching sessions spaced to support every phase of recovery
🔹 Customized, evolving exercise and recovery plans tailored to your body and goals
🔹Ongoing expert coaching and plan adjustments to keep you progressing safely
🔹Written reports and training plans to track and guide your rehabilitation journey
🔹Guided progression from pain management to full fitness performance
Support Between Sessions:
✅ Ongoing Communication – Email access for questions, adjustments, and guidance between sessions to keep your plan effective and personalized.
✅ Customized Exercise & Recovery Plans – Tailored to your needs, goals, and progress.
✅ Video Review & Movement Analysis – Submit videos and receive expert feedback to fine-tune your form and technique.
✅ Regular Check-ins – Stay accountable and on track with consistent progress reviews.
Investment:
$379/month for 12 months
Program Goal:
To rebuild your strength, resilience, and confidence — taking you from pain back to the activities and lifestyle you love.
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Essential Low Back Recovery Program
Ideal for:
Individuals primarily looking to relieve pain and return to comfortable daily activities without a long-term commitment.
Program Length:
4 sessions total (1 comprehensive assessment + 3 targeted follow-ups)
What's Included:
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McGill Method Assessment (2-3 Hours)
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Through a detailed evaluation, we identify the specific mechanical causes of your pain and map out a step-by-step plan to guide your recovery
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Three follow-up sessions focusing on personalized movement corrections and foundational strategies
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Basic movement coaching to help you support your back during daily activities
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Strategies for pain management to build a solid base for recovery
Support Between Sessions:
This plan focuses on in-session support only, with no additional communication between appointments
Investment:
$228 per session
Program Goal:
To help you reduce pain, improve daily movement patterns, and regain comfort in everyday activities.
Schuyler(Skyler) Vromans
Certified McGill Method Clinician
Osteopathic Practitioner
Registered Acupuncturist
Registered Massage Therapist
Struggling with low back pain and looking for real solutions?
I’m Schuyler Vromans, a Certified McGill Method clinician, Osteopathic Practitioner, Registered Acupuncturist, and Registered Massage Therapist dedicated to helping people overcome back pain. My passion for this work comes from both clinical experience and personal challenges—I’ve endured two lumbar disc herniations but successfully managed my recovery using the McGill Method, allowing me to continue my work and athletic pursuits.
While osteopathy, acupuncture, and massage therapy provide valuable tools, I believe the McGill Method is unmatched in addressing the root causes of back pain—not just the symptoms. My personalized, evidence-based approach ensures every aspect of your condition is assessed and treated with precision.
If you're ready to regain control and move pain-free, I’m here to help.
My Promise
When you choose to work with me, here’s what you can expect:
🔎 1. I’m committed to helping you find real solutions.
I will do my absolute best to identify the root cause of your back pain and provide a clear, research-backed plan using the McGill Method. This is not about temporary fixes—it's about lasting strategies that work.
🤝 2. You’ll receive care that’s tailored specifically to you.
Your situation is unique. I will take the time to fully understand your injury, lifestyle, and goals, and provide personalized recommendations designed just for you.
🔄 3. If your condition is beyond my expertise, I’ll guide you to the right help.
Some back pain conditions require medical or surgical intervention. If needed, I will direct you to trusted specialists. For example, complex cases like Tarlov cysts pressing on nerve roots may need a surgeon’s evaluation.
💬 4. I’ll be honest about your progress and your recovery.
Back pain recovery requires commitment. I will be upfront with you about what’s working, what needs adjusting, and how to keep moving forward. Together, we’ll make sure you’re on the right track.
🏆 5. I’m here to support you, from start to finish.
Whether your goal is to live pain-free, get back to work, or return to sports, I’ll guide you through each step of the process—helping you build lasting strength, confidence, and control over your back health.
💡 A Note About Results:
While I’m fully committed to your success, no single method can guarantee complete recovery in every case. But what I can promise is that you’ll receive my best effort, my full attention, and a proven, personalized plan designed to give you the greatest possible chance of success.